Mastering Your Blood Sugar Workshop
Tired, unfocused, or dealing with sudden energy crashes?
You’re not alone! Join Dr. Jennie Ding, a lifestyle medicine physician, for a free, two-part workshop series designed to help you optimize blood sugar and reclaim your energy and mental clarity. Through simple, science-backed strategies, you’ll learn how to keep blood sugar balanced for better performance and long-term health.
Workshop Details:
Part 1: The Foundation of Blood Sugar Balance: Energy and Health
Date: Tuesday, November 26, 2024 | Time: 6:30 – 8:00 PM
- Discover the basics of blood sugar management, the hidden effects of blood sugar fluctuations on your energy and mood, and the fundamentals of keeping it balanced for better daily health.
Part 2: Blood Sugar Optimization for Long-Term Vitality and Focus
Date: Wednesday, December 4, 2024 | Time: 6:30 – 8:00 PM
- Learn long-term strategies to stabilize blood sugar, enhance mental clarity, and support resilience. This session dives deeper, covering meal timing, food choices, and movement practices for sustained wellness.