About Dr. Jennie Ding:
Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance nutrition. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients achieve real results, and live better.
Workshop 1 (In-Person, FREE) – Gut Health 101: How to Fix Your Gut and Feel Your Best
Date: Tuesday, March 11, 2025
Time: 7 PM – 8:00 PM
Location: Dalhousie Community Association
Cost: Free
Is bloating, fatigue, or stubborn weight holding you back? Your gut health could be the missing piece. In this foundational session, learn how to restore balance and finally feel your best.
- The gut’s role in digestion, metabolism, and hormones
- Signs of an imbalanced gut and how to fix it
- The top three foods and habits for better gut health
This free session sets the stage for deeper learning in Workshops 2 and 3.
Workshop 2 (In-Person, Paid) – Gut Health & Metabolism: Why Your Body is Stuck—And How to Reset It
Date: Wednesday, March 19, 2025
Time: 7 PM – 8:00 PM
Location: Dalhousie Community Association
Cost: $25 (or $20 for Workshop 1 attendees with a $5 discount)
Eating healthy and working out, but still not seeing results? Your gut may be sabotaging your metabolism. Learn how to unlock better digestion, fat loss, and energy.
- The gut-metabolism connection: Why your gut controls your weight
- Blood sugar imbalances, gut bacteria, and why your body resists fat loss
- Foods, probiotics, and lifestyle hacks to fire up your metabolism
Workshop 3 (Virtual, Paid) – Gut Health & Hormones: The Hidden Reason You’re Tired, Stressed & Bloated
Date: Wednesday April 2, 2025
Time: 7 PM – 8:00 PM
Location: Virtual (Zoom)
Cost: $25 (or $20 for Workshop 1 attendees with a $5 discount)
Struggling with stress, poor sleep, or unpredictable energy levels? It’s not just hormones—your gut may be to blame. Learn how to balance stress, improve sleep, and support hormonal health through gut optimization.
- How gut health impacts cortisol, estrogen, and insulin
- The gut-brain connection: How digestion controls stress and mood
- Simple lifestyle shifts to rebalance hormones and improve sleep
Virtual Format Perks: Join from anywhere, ask questions live, and start integrating changes into your routine.